Panoramic Counseling Blog

The Things You Can See Only When You Slow Down: A Book Review

Due to the circumstances, I'm reading more than ever before. With that being said, I seldom come across a book that I would consider to be life-changing. The Things You Can See Only When You Slow Down by Haemin Sunim is one of those exceptions and I'm excited some insights that I gained from his book with you. What is...[ read more ]

Racism and Mental Health

Today, I talk with Dr. Lakesha Roney, LPC about the impact of racism on mental health. https://youtu.be/vjw_zy3sg64 Here's the article I mentioned where Dr. Roney discussed being a parent of a child with autism https://panoramiccounseling.com/538-2/ Thanks for watching!

What is Trichotillomania?

I got the idea to write this article after a horribly failed attempt to spell "trichotillomania" into Google. Trichotillomania (trik-o-till-o-MAY-nee-uh), henceforth referred to as TTM, is the clinical term for hair-pulling. Today, I will discuss the symptoms of TTM, triggers for the symptoms, and some of the treatment options available. Symptoms of Trichotillomania According to the DSM 5 (AKA, big...[ read more ]

Mental Health During COVID-19

In this video, I chat with realtor, Dantrail White about COVID-19, its impact on our mental health, and ways in which we can cope. https://youtu.be/AcjTJVMsz7s Thanks for watching! Follow Panoramic Counseling on your favorite social platforms here.

Ways to Manage Anxiety During COVID19

Today, I'm sharing a quick video with 4 ways that WE can manage anxiety and worry during COVID19. https://youtu.be/AarsLrZKpZE Thanks for watching! Follow Panoramic Counseling on your favorite social platforms here.

What are Eating Disorders?

To help keep myself sane during COVID19, I've been reading a ton of books. One topic that I wanted to refresh my memory on has been eating disorders, especially after I saw "To the Bone" on Netflix, which I highly recommend. Today, I'll be providing a user-friendly overview of the three categories of eating disorders listed in the DSM5: Anorexia...[ read more ]

The Energy Bus: A Book Review

To begin, I need to share a bit of background on why I chose The Energy Bus by Jon Gordon as my read of the week. In general, I tend to be skeptical about self-help books... ok, I'm downright cynical; in fact, downloaded and returned this book in the library app twice before opening it. I'm glad that I pushed...[ read more ]

Why Won’t You Apologize? A Book Review

Today, I’m excited to share the key insights from one of the best books I’ve read this year, Why Won’t You Apologize? By Harriet Lerner. “We are imperfect human beings and prone to error and defensiveness. So the challenge of offering a heartfelt apology permeates almost every relationship. We take turns at being the offender and the offended until our...[ read more ]

Youth Depression

Today, I want to share about a common issue that I encounter at Panoramic Counseling: depressed tweens and teens. I’ll include insights from a recent Psychology Today article titled, Why Kids' Depression Goes Unnoticed by Dr. Alison Escalante.  I found it interesting that the research supports that youth depression often goes unnoticed by parents, teachers, and peers.   “Many children-- for a variety of reasons-- work to minimize or conceal entirely...[ read more ]

Memoirs of Mental Health: James Taylor

Today, I'm excited to share about James Taylor's memoir, Break Shot: My First 21 Years. Though I've never heard Taylor's music, I really enjoyed the audiobook version, as it's read by the author and includes relevant music by James Taylor throughout. What sets this memoir apart from others that I've read is the fact that it covers the author's life up to...[ read more ]