“Comparison is the thief of joy” is my all-time favorite quote. A Google search credits several people for saying this and it’s difficult to find the author. Regardless, I have found these words to be true personally, in my work with clients, and in everyday interactions with others. When I heard this quote years ago, I began to adopt it...[ read more ]
What is work-life balance? There’s no doubt that work-life balance has an influence on our mental health. For those who suffer from mental health disorders, having work-life balance is even more crucial. Work-life balance is defined as having the time to perform employment, family, social, and community tasks in a manner that results in some sort of equilibrium. Whether your...[ read more ]