Panoramic Counseling Blog

Finding Resilience in 2020

"Resilience" is an important trait in my line of work for both my clients and myself. As I reflected on the lessons that I've learned during these past 5 months in quarantine, the word resilience stood out. The dictionary on my Mac defines resilience as, "The capacity to recover quickly from difficulties; toughness;" however, I thought I'd reach out to...[ read more ]

What is Trichotillomania?

I got the idea to write this article after a horribly failed attempt to spell "trichotillomania" into Google. Trichotillomania (trik-o-till-o-MAY-nee-uh), henceforth referred to as TTM, is the clinical term for hair-pulling. Today, I will discuss the symptoms of TTM, triggers for the symptoms, and some of the treatment options available. Symptoms of Trichotillomania According to the DSM 5 (AKA, big...[ read more ]

Ways to Manage Anxiety During COVID19

Today, I'm sharing a quick video with 4 ways that WE can manage anxiety and worry during COVID19. https://youtu.be/AarsLrZKpZE Thanks for watching! Follow Panoramic Counseling on your favorite social platforms here.

What are Panic Attacks and Panic Disorder?

This is week 5 of a 5-part series that I’ve been doing on some of the most common mental health conditions. Past articles in the series include: Depression Anxiety The bipolar disorders ADHD Today’s post is about panic attacks and panic disorder. I touched on the topic of panic attacks briefly in week 2 (anxiety); however, it requires further discussion...[ read more ]

What is Anxiety?

This is week 2 of a 5-part series that I'm doing on some of the most common mental health conditions. For last week's post on depression, click here. Generalized Anxiety Disorder It's safe to say that if you're reading this, you've experienced some form of anxiety (worry, fear, dread) in your lifetime. Generalized Anxiety Disorder (GAD) is one of the...[ read more ]

Video: EMDR Therapy Explained

https://youtu.be/ghRECeoEb0A Thanks for watching! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

Straight Talk About Psychiatric Medications for Kids: A Book Review

A parent of a client gifted me the book, Straight Talk About Psychiatric Medications for Kids, by Timothy Wilens and Paul Hammerness. As a therapist, clients and their parents often ask for my thoughts on medication, so I was thrilled to check out a book that breaks down all angles of this issue in layman's terms. Today, I'll share some...[ read more ]

What is CBD extract?

I first became aware of CBD extract last year, as these products seemed to be available everywhere. "CBD" is short for "cannabidiol" which is derived from the hemp plant, also known as cannabis. In this article, I'll share what I've learned (so far) about CBD. From there, I'll consider the possible benefits, uses, misconceptions, and warnings pertaining to CBD for...[ read more ]

Meditation: “Check out to check in”

Today's post is a video about one of my favorite coping skills: Meditation! https://youtu.be/Fh8bS9LvqXI Thanks for watching! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

The Burnout Generation: A Book Review

I talk a lot about self-care and burnout on this website for obvious reasons. The world we live in is fast-paced and very stressful at times! I was thrilled when I learned that there was an audiobook by Anne Helen Petersen called “The Burnout Generation”. Today, I’ll be sharing insights from her book with you. For clarity, the burnout generation...[ read more ]