Articles

The Burnout Generation

I talk a lot about self-care and burnout on this website for obvious reasons. The world we live in is fast-paced and very stressful at times! I was thrilled when I learned that there was an audiobook by Anne Helen Petersen called “The Burnout Generation”. Today, I’ll be sharing insights from her book with you. For clarity, the burnout generation...[ read more ]

The Helper’s Curse: Compassion Fatigue

Enjoy this guest post for World Mental Health Day by my friend Tiara from MutedMouthful.com Today is World Mental Health Day! It is a wonderful opportunity to share stories, educate, and raise awareness around mental health challenges. 1 in 4 people will be affected by a mental health issue and together we can demonstrate that no one must go through...[ read more ]

In Conclusion, Don’t Worry About It

As I browsed the available books at my county’s digital library this morning, I stumbled across In Conclusion, Don’t Worry About It, by Lauren Graham. I write on the topic of anxiety often, so you can probably guess why the title caught my attention. In Conclusion, Don’t Worry About It is a short 53-page book (or 28-minute audiobook) derived from...[ read more ]

The Paradox of Choice

I've been hearing the term, Paradox of Choice, for a while and had a basic understanding of the concept. To my understanding, it's the idea that decisions become more stressful when we have too many options. I was thrilled when I stumbled across Barry Schwartz's book, The Paradox of Choice, and I'll be sharing some of those insights with you...[ read more ]

What is EMDR Therapy?

Today, I had the honor to guest post on one of my favorite blogs, Mental Health @ Home, on the topic of EMDR therapy! Check it out! https://mentalhealthathome.org/2019/09/17/guest-post-johnzelle-anderson-emdr-therapy Thanks for reading! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

I’m Not The Only Person With Anxiety!?

I've always been upfront about the fact that I'm a mental health therapist living with panic disorder, a form of anxiety characterized by unpredictable panic attacks. With that being said, the summer has been tough as the anxiety has been in full-force. Though it's often hard to push through, I've been diligent in practicing self-care such as yoga, walking, writing,...[ read more ]

The Pomodoro Technique

The Pomodoro Technique by Francesco Cirillo is a book about productivity. Having read the book, I think this technique can be helpful to anyone that struggles with procrastination, especially those with ADHD. I've written recently about the fast-paced age that we live in. While I often advocate for self-care, I seldom write about the importance of hard work. Today's post...[ read more ]

On Childhood Mental Health

Today, I’m excited to share an interview with my wife, Rachel, who is a school counselor. As I think back to my elementary and middle school years, I don’t recall my peers going through too many mental health issues. I was likely unaware. What are the type of issues you encounter in your daily work as a school counselor? This...[ read more ]

Digital Minimalism

We're all aware that technology can become a pervasive force in our lives if we don't set boundaries. I have been hearing great things about Cal Newport's book, Digital Minimalism. Today, I'm excited to share some of those insights with you. Minimalism: A lifestyle based on the idea that better living can come from doing and having less. People born...[ read more ]

Radical Acceptance

Today, I'm sharing about radical acceptance, which is a concept that I use both personally and in my therapy work with clients. Radical acceptance can be both simple and difficult all at the same time. So let's dive in, shall we? Radical acceptance is the ability to acknowledge the reality of your situation without judging, blaming, or criticizing yourself or...[ read more ]