Panoramic Counseling Blog

Memoirs of Mental Health: Mariah Carey

I have never been more excited to press "publish" on a blog post than I have been today. Mariah Carey is on my short list of musicians that have changed my life (right next to THE Ms. Lauryn Hill) so obviously, I pre-ordered The Meaning of Mariah Carey when it was first announced. Today, I'm excited to share some mental health...[ read more ]

Memoirs of Mental Health: Trevor Noah

I finished Born a Crime, by Trevor Noah for the first time a few months ago; however, publishing my review felt ill-timed given that George Floyd had just been murdered that week. Having finished the book for the second time today, I've come to understand that Noah's story is very relevant to the times we are living in. So let's...[ read more ]

Memoirs of Mental Health: Keke Palmer

I'm pretty sure that Keke Palmer is one of the youngest people whose memoir I've read. Today, I'm excited to share some of the insights that I've gained from her book, I Don't Belong to you: Quiet the Noise and Find your Voice. Mental Health Insights I believe that a lot of millennials and gen-z folks will resonate with this...[ read more ]

Childhood Interrupted- Raising Kids During a Pandemic: A Book Review

I'm always excited to review books that can be used as resources for my clients and their parents. Today, I'm excited to share some of the insights that I gained from Dr. Sanjay Gupta's latest book, Childhood Interrupted- Raising Kids During a Pandemic. I see a lot of adolescents at my therapy practice and many of the parents of these...[ read more ]

The To-Do List Formula: A Book Review

Nerd Alert! I LOVE to-do lists. As a person prone to anxiety, I tend to gravitate towards things that help me to keep balance and a sense of control in a hectic world. With that being said, I am excited to share about a great little book I read this morning: The To-Do List Formula, by Damon Zahariades. Insights Gained...[ read more ]

Book Review: Little & Lion

It has been a while since I've come across a novel that focuses so strongly on a variety of mental health and social topics, which is why I'm excited to share about Little & Lion, by Brandy Colbert. Mental Health Themes Bipolar Disorder: One of the main characters, Lionel, has been diagnosed with Bipolar II Disorder after a misdiagnosis for...[ read more ]

The Things You Can See Only When You Slow Down: A Book Review

Due to the circumstances, I'm reading more than ever before. With that being said, I seldom come across a book that I would consider to be life-changing. The Things You Can See Only When You Slow Down by Haemin Sunim is one of those exceptions and I'm excited some insights that I gained from his book with you. What is...[ read more ]

The Energy Bus: A Book Review

To begin, I need to share a bit of background on why I chose The Energy Bus by Jon Gordon as my read of the week. In general, I tend to be skeptical about self-help books... ok, I'm downright cynical; in fact, downloaded and returned this book in the library app twice before opening it. I'm glad that I pushed...[ read more ]

Why Won’t You Apologize? A Book Review

Today, I’m excited to share the key insights from one of the best books I’ve read this year, Why Won’t You Apologize? By Harriet Lerner. “We are imperfect human beings and prone to error and defensiveness. So the challenge of offering a heartfelt apology permeates almost every relationship. We take turns at being the offender and the offended until our...[ read more ]

Memoirs of Mental Health: James Taylor

Today, I'm excited to share about James Taylor's memoir, Break Shot: My First 21 Years. Though I've never heard Taylor's music, I really enjoyed the audiobook version, as it's read by the author and includes relevant music by James Taylor throughout. What sets this memoir apart from others that I've read is the fact that it covers the author's life up to...[ read more ]