Panoramic Counseling Blog

Medication for Mental Health

I keep up with the Freeform show, Grownish, and was impressed with how they tackled the topic of mental health meds in this week's episode. So today, I'll be sharing some of the insights I gleaned from the episode (Sidenote: you don't have to be familiar with this show to learn from this post.) To start, I love that the...[ read more ]

Teens and Vaping (Part 2)

In part 1*, I talked about: How vaping is pervasive among teens and young adults How targeted marketing plays a role The associated health risks of teen vaping And I also provided some tips to parents Today, I'll be reflecting on a WSJ article** I read earlier this week to continue the conversation. The Article The first post focused primarily...[ read more ]

Work-Life Balance in a Post-Pandemic World

It's obvious that the COVID-19 pandemic has changed many aspects of our lives and that our concept of "normal" continues to evolve. Though I've written previously on work-life balance and remote schooling/working, today I'd like to talk about how our concept of work is evolving. I'll cover the pros, cons, and provide tips on how to find balance in this...[ read more ]

Teens and Social Media

I realize this is my third post on the topic of technology/ social media in the past week but I had to share what I learned from an article* in today's newspaper. The headline was, "Parents, Here are Teen Girls' Rules for Instagram." As a therapist working primarily with adolescents, this immediately caught my attention; more so, I was blown...[ read more ]

Babies, Toddlers, and Technology. Oh my!

When I was in college, I took all of the developmental psychology courses. Why? Because learning about the various life stages has always fascinated me. At the time, I found it odd when I read how famous psychologists like Piaget conducted research on their own children! Now that I'm the parent of a toddler, it makes more sense. With that...[ read more ]

Finding Balance in a Digital World

As the world continues to adapt to the COVID-19 pandemic, the past year and a half has pushed most of us into a more virtual existence. With that in mind, I thought I'd share some insights on the impact of technology on mental health using insights gained from the audiobook, Finding Balance in a Digital World, by Doreen Dodgen-Magee**. Research...[ read more ]

Unpretty: Discussing Body Dysmorphia and Body Image

I grew up in the 90s and have always been a big fan of the group, TLC. When their song, "Unpretty," shuffled onto my playlist this morning, I felt inspired to finish this post, which has been sitting as an undeveloped draft for several months. After I define what body dysmorphia is, I'll provide more context for why my mind...[ read more ]

Discussing EMDR on MS Conversations with Candi

Enjoy this interview that Johnzelle did with Candice Lewis from the podcast, MS Conversations with Candi. In the episode, Candice and Johnzelle chat about EMDR (Eye Movement Desensitization and Reprocessing) therapy. The full episode can be found here: https://www.conversationswithcandi.com/conversation-with-johnzelle-anderson/ You can learn more about EMDR here. Thanks for listening! If you enjoyed this content, feel free to buy me a...[ read more ]

Teens and Vaping (Part 1)

As a young therapist working primarily with teenagers and young adults, I've come to learn a thing or two about vaping. In this post, I'll share some of the origin story of the vaping industry, my clinical observations, concerns, as well as some tips for parents and role models for this young population. Marketing is Pervasive and Deadly The most...[ read more ]

The Paradox of Choice-Why was it so hard to spend a free $800?

Prologue I went back-and-forth on whether or not to share this post; after all, one could assume "first-world problems" from reading the title. With that being said, I chose to share it anyway to exemplify the complexity of this anxiety disorder that I live with. What is the paradox of choice? In his book, The Paradox of Choice, Barry Schwartz...[ read more ]