Panoramic Counseling Blog

Podcast: Racism from a White Ally’s Perspective

Johnzelle reflects on the chapter about racism from Justin Baldoni's book, Man Enough: Undefining my Masculinity (link below). Click the episodes below to listen: Episode 1 Episode 2 If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast.  Man Enough: Undefining my Masculinity by Justin Baldoni: https://amzn.to/3rwd5FT (paid link). For the full book...[ read more ]

Book Review: A Brief History of Stigma

I enjoyed reading and reviewing Ashley L. Peterson's new book, A Brief History of Stigma: Looking for Ways to Move Beyond Mental Illness Stigma.  Below, you'll find the two podcast episodes I did to discuss the book in more depth. Click the links to be taken to the episodes. Part 1: Introduction Part 2: The Nuances of Mental Health Stigma...[ read more ]

Discussing EMDR on MS Conversations with Candi

Enjoy this interview that Johnzelle did with Candice Lewis from the podcast, MS Conversations with Candi. In the episode, Candice and Johnzelle chat about EMDR (Eye Movement Desensitization and Reprocessing) therapy. The full episode can be found here: https://www.conversationswithcandi.com/conversation-with-johnzelle-anderson/ You can learn more about EMDR here. Thanks for listening! If you enjoyed this content, feel free to buy me a...[ read more ]

Book Review: How the Word is Passed

I just finished up a four-part review on the podcast on Clint Smith's How the Word Is Passed- A Reckoning with the History of Slavery Across America. Below, you'll find the four parts of the review: Episode 1: Monticello Episode 2: The Whitney Plantation Episode 3: Angola Prison Episode 4: Galveston Island Thanks for listening! If you enjoyed this content,...[ read more ]

Book Review: Uncomfortable Conversations with a Black Man

For those who don’t know, I have a podcast called Perfectly Imperfect: A Podcast on Mental Health for Folx of Color. In an effort to read, write, and podcast more, I’m hosting a summer book club on the podcast. Throughout this virtual book club, I’ll dissect books that address injustice and race. The second book of the summer was Uncomfortable Conversations with a Black...[ read more ]

Book Review: Post Traumatic Slave Syndrome

For those who don't know, I have a podcast called Perfectly Imperfect: A Podcast on Mental Health for Folx of Color. In an effort to read, write, and podcast more, I'm hosting a summer book club on the podcast. Throughout this virtual book club, I'll dissect books that address injustice and race. The first book of the summer was Post Traumatic...[ read more ]

Art X Mental Health (Part 2) with Figure Painter, Jowarnise

This post is a supplement to the podcast episode, "Art X Mental Health (Part 2) with Figure Painter, Jowarnise" which will air on April 28, 2021. Listen to the episode at anchor.fm/counselor4rva. "And Still I Rise" by Jowarnise Photo credit: Jowarnise.com "Spirit of Sankofa" by Jowarnise and Ian C. Hess Image credit: https://mendingwallsrva.com/walls/spirit-of-sankofa/ "Beauty of Phi" by Jowarnise Photo credit:...[ read more ]

Money and Mental Health

The video is no longer live but you can find the audio version here. Thanks for listening! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast.

Quitting or Reducing Caffeine: Physical and Mental Health Benefits

The video is no longer available but you can find the audio version here. Thanks for listening! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast.

Seasonal Depression and the Winter Blues

The video is no longer available but you can listen to the audio version here. Thanks for listening! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast.