https://www.instagram.com/tv/CEy-0zjgFpL/?utm_source=ig_web_copy_link The article mentioned in the video can be found here. Thanks for watching!

I had the privilege of contributing to a post about lessons learned from the COVID19 lockdown. Check it out here! Thanks for stopping by!

I'm dusting off the cobwebs, as this is my first post in over a month! While I had been writing on a consistent basis (approximately 99 posts in the past year and a half), these unprecedented times got to me, y'all. So with this 100th blog post, I'm checking in to share some insights that I've gained along the way. ...[ read more ]

Due to the circumstances, I'm reading more than ever before. With that being said, I seldom come across a book that I would consider to be life-changing. The Things You Can See Only When You Slow Down by Haemin Sunim is one of those exceptions and I'm excited some insights that I gained from his book with you. What is...[ read more ]

In this video, I chat with realtor, Dantrail White about COVID-19, its impact on our mental health, and ways in which we can cope. https://youtu.be/AcjTJVMsz7s Thanks for watching! Follow Panoramic Counseling on your favorite social platforms here.

Today, I'm sharing a quick video with 4 ways that WE can manage anxiety and worry during COVID19. https://youtu.be/AarsLrZKpZE Thanks for watching! Follow Panoramic Counseling on your favorite social platforms here.

I first became aware of CBD extract last year, as these products seemed to be available everywhere. "CBD" is short for "cannabidiol" which is derived from the hemp plant, also known as cannabis. In this article, I'll share what I've learned (so far) about CBD. From there, I'll consider the possible benefits, uses, misconceptions, and warnings pertaining to CBD for...[ read more ]

You may be thinking, "It's finally happened. This mental health blog has taken a turn in the direction of woowoo." Bear with me. Today, I'm gonna share about some of the history and possible benefits of burning sage, an herb known for its fragrance. Recently, I learned that my therapist burns sage in her office each morning before seeing clients....[ read more ]

I tend to cringe as the New Year approaches, as most claims of  New Year's resolutions and the cliche of "New Year, new me" fade within a matter of weeks for most people. My cynical attitude about the New Year changed today as I read a post on my favorite mental health blog. The post included a link to a...[ read more ]

Today's post is a video about one of my favorite coping skills: Meditation! https://youtu.be/Fh8bS9LvqXI Thanks for watching! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!