Panoramic Counseling Blog

Racism and Mental Health

Today, I talk with Dr. Lakesha Roney, LPC about the impact of racism on mental health. https://youtu.be/vjw_zy3sg64 Here's the article I mentioned where Dr. Roney discussed being a parent of a child with autism https://panoramiccounseling.com/538-2/ Thanks for watching!

Mental Health During COVID-19

In this video, I chat with realtor, Dantrail White about COVID-19, its impact on our mental health, and ways in which we can cope. https://youtu.be/AcjTJVMsz7s Thanks for watching! Follow Panoramic Counseling on your favorite social platforms here.

Ways to Manage Anxiety During COVID19

Today, I'm sharing a quick video with 4 ways that WE can manage anxiety and worry during COVID19. https://youtu.be/AarsLrZKpZE Thanks for watching! Follow Panoramic Counseling on your favorite social platforms here.

Video: EMDR Therapy Explained

https://youtu.be/ghRECeoEb0A Thanks for watching! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

Meditation: “Check out to check in”

Today's post is a video about one of my favorite coping skills: Meditation! https://youtu.be/Fh8bS9LvqXI Thanks for watching! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

Tutorial: Tapping for Anxiety and Stress

https://youtu.be/UswfXBlH3X4 Thanks for watching! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

Vlog “Act like you’re patient until patience comes.”

https://www.youtube.com/watch?v=9fb3sJd2n_c Thanks for watching! If you found this video valuable, please share! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

Vlog: Burnout, ‘Check Engine’, and Self-Care!

https://www.youtube.com/watch?v=pHM9Xloidm4 Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

Vlog: Self-esteem and Counseling

https://www.youtube.com/watch?v=rKsZqSBbFCY Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

Vlog: Meditation for anxiety

https://www.youtube.com/watch?v=UPx0YXLvdm4 Thanks for watching! If you found this valuable, please share it! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!