Panoramic Counseling Blog

Meditation: “Check out to check in”

Today's post is a video about one of my favorite coping skills: Meditation! https://youtu.be/Fh8bS9LvqXI Thanks for watching! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. Be sure to sign up for my email list, to receive new articles and podcast episodes direct to your inbox.

Tutorial: Tapping for Anxiety and Stress

https://youtu.be/UswfXBlH3X4 Thanks for watching! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. Be sure to sign up for my email list, to receive new articles and podcast episodes direct to your inbox.

Vlog “Act like you’re patient until patience comes.”

https://www.youtube.com/watch?v=9fb3sJd2n_c Thanks for watching! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. Be sure to sign up for my email list, to receive new articles and podcast episodes direct to your inbox.

Vlog: Burnout, ‘Check Engine’, and Self-Care!

https://www.youtube.com/watch?v=pHM9Xloidm4 If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. Be sure to sign up for my email list, to receive new articles and podcast episodes direct to your inbox.

Vlog: Self-esteem and Counseling

https://www.youtube.com/watch?v=rKsZqSBbFCY If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. Be sure to sign up for my email list, to receive new articles and podcast episodes direct to your inbox.

Vlog: Meditation for anxiety

https://www.youtube.com/watch?v=UPx0YXLvdm4 Thanks for watching! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. Be sure to sign up for my email list, to receive new articles and podcast episodes direct to your inbox.

Vlog: What to expect if you’re considering therapy

https://www.youtube.com/watch?v=k-vr74jyo-Y&t=72s Thanks for watching! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. Be sure to sign up for my email list, to receive new articles and podcast episodes direct to your inbox.