Panoramic Counseling Blog

What is ADHD?

This is week 4 of a 5-part series that I’m doing on some of the most common mental health conditions. Past articles in the series include: Depression Anxiety The bipolar disorders Today's post is about ADHD, which has three types and stands for attention-deficit/hyperactivity disorder.  ADHD, predominantly inattentive presentation (formerly known as ADD) This type of ADHD includes the following...[ read more ]

The Pomodoro Technique: A Book Review

The Pomodoro Technique by Francesco Cirillo is a book about productivity. Having read the book, I think this technique can be helpful to anyone that struggles with procrastination, especially those with ADHD. I've written recently about the fast-paced age that we live in. While I often advocate for self-care, I seldom write about the importance of hard work. Today's post...[ read more ]