Panoramic Counseling Blog

Meditation Apps

There are so many mental health benefits of meditation. Today, I'd like to share about two meditation apps that I've used both personally and in sessions at Panoramic Counseling. Both apps, Calm and Headspace, are user-friendly and can be downloaded for Android and Apple devices. They both offer a limited free version and have comparably-priced subscription plans. Calm Pros: Has...[ read more ]