Panoramic Counseling Blog

Unpretty: Discussing Body Dysmorphia and Body Image

I grew up in the 90s and have always been a big fan of the group, TLC. When their song, "Unpretty," shuffled onto my playlist this morning, I felt inspired to finish this post, which has been sitting as an undeveloped draft for several months. After I define what body dysmorphia is, I'll provide more context for why my mind...[ read more ]

What are Eating Disorders?

To help keep myself sane during COVID19, I've been reading a ton of books. One topic that I wanted to refresh my memory on has been eating disorders, especially after I saw "To the Bone" on Netflix, which I highly recommend. Today, I'll be providing a user-friendly overview of the three categories of eating disorders listed in the DSM5: Anorexia...[ read more ]