Panoramic Counseling Blog

Memoirs of Mental Health: Megan Thee Stallion

While this blog focuses on mental health, I occasionally get creative with a relevant book or movie review. Today, I'm doing something a bit different. When Megan Thee Stallion released her sophomore album, "Traumazine," last Friday, I knew I wanted to write about it here. As an EMDR therapist, I know a lot about trauma; however, I'd never heard the...[ read more ]

What are Boundaries?

Boundaries are definitely the most common challenge that I see in my therapy sessions with clients, doesn't matter if they're facing anxiety, life transitions, addiction, etc. But what are boundaries? Boundaries are expectations that we set in interpersonal relationships to optimize our quality of life. What are the types of boundaries? Harper (2020) describes boundaries in seven categories: Physical boundaries- These...[ read more ]

Vicarious Trauma

The video is no longer available but you can find the audio version here. Thanks for listening! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast.