Panoramic Counseling Blog

Work-Life Balance in a Post-Pandemic World

It's obvious that the COVID-19 pandemic has changed many aspects of our lives and that our concept of "normal" continues to evolve. Though I've written previously on work-life balance and remote schooling/working, today I'd like to talk about how our concept of work is evolving. I'll cover the pros, cons, and provide tips on how to find balance in this...[ read more ]

Finding Balance in a Digital World

As the world continues to adapt to the COVID-19 pandemic, the past year and a half has pushed most of us into a more virtual existence. With that in mind, I thought I'd share some insights on the impact of technology on mental health using insights gained from the audiobook, Finding Balance in a Digital World, by Doreen Dodgen-Magee**. Research...[ read more ]

Memoirs of Mental Health: Mariah Carey

I have never been more excited to press "publish" on a blog post than I have been today. Mariah Carey is on my short list of musicians that have changed my life (right next to THE Ms. Lauryn Hill) so obviously, I pre-ordered The Meaning of Mariah Carey when it was first announced. Today, I'm excited to share some mental health...[ read more ]

Technology and Mental Health

The video is no longer available but you can find the audio version here. Thanks for listening! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. The article mentioned in the podcast can be found here.

Finding Resilience in 2020

"Resilience" is an important trait in my line of work for both my clients and myself. As I reflected on the lessons that I've learned during these past 5 months in quarantine, the word resilience stood out. The dictionary on my Mac defines resilience as, "The capacity to recover quickly from difficulties; toughness;" however, I thought I'd reach out to...[ read more ]

SAD and the Winter Blues

I recently had the honor of participating in a local panel discussion about seasonal affective disorder and the winter blues. Today, I will be sharing some insights gained from that discussion and more. What are SAD and the Winter Blues? Though it's not the official term, seasonal affective disorder (SAD) is how most of us describe the series of depressive...[ read more ]

The Burnout Generation: A Book Review

I talk a lot about self-care and burnout on this website for obvious reasons. The world we live in is fast-paced and very stressful at times! I was thrilled when I learned that there was an audiobook by Anne Helen Petersen called “The Burnout Generation”. Today, I’ll be sharing insights from her book with you. For clarity, the burnout generation...[ read more ]

Protect Your Energy

For World Mental Health Day, I teamed up with my friend, Tiara, over at mutedmouthful.com to discuss the importance of protecting your energy to prevent burnout. Check it out! https://mutedmouthful.com/2019/10/10/guest-post-protect-your-energy/https://mutedmouthful.com/2019/10/10/guest-post-protect-your-energy/ If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. Be sure to sign up for my email list, to receive new articles and podcast...[ read more ]

The Helper’s Curse: Compassion Fatigue

Enjoy this guest post for World Mental Health Day by my friend Tiara from MutedMouthful.com Today is World Mental Health Day! It is a wonderful opportunity to share stories, educate, and raise awareness around mental health challenges. 1 in 4 people will be affected by a mental health issue and together we can demonstrate that no one must go through...[ read more ]

Sleep Smarter! A Book Review

I know firsthand how crucial adequate sleep is to my mental health and mood (just ask my wife, haha!) Shawn Stevenson provides some great insights about sleep in his book, Sleep Smarter. I'll be sharing some of what I learned with you today. "The importance of sleep is overlooked and underrated." I've written previously about how we live in a...[ read more ]