Today, I’m excited to share a guest post from my friend, Ashley Peterson. Ashley is a mental health nurse. She's also a mental health blogger at Mental Health @ Home.  She recently published her second book, Making Sense of Psychiatric Diagnosis. Today, she’s sharing about the unique ways that she tends to her mental health. While unfortunately, I haven’t had...[ read more ]

Let’s take a minute to imagine the inner workings of the anxious mind: fears, an overactive fight-or-flight response, racing thoughts, and much more. As someone living with an anxiety disorder, these are all thoughts, behaviors, and feelings that I experience on an almost daily basis. List making is a skill that I’ve used in my own life to help manage...[ read more ]