Today, I'm excited to share a book review for Managing the Depression Puzzle: Putting the Pieces Together, by Ashley L. Peterson. Ashley is a mental health nurse, mental health advocate, author, and blogger. Today, I will share some of the highlights of Ashley's latest book, which is being released today. Purpose of the Book Managing the Depression Puzzle is basically a...[ read more ]

Today, I’m excited to share a guest post from my friend, Ashley Peterson. Ashley is a mental health nurse. She's also a mental health blogger at Mental Health @ Home.  She recently published her second book, Making Sense of Psychiatric Diagnosis. Today, she’s sharing about the unique ways that she tends to her mental health. While unfortunately, I haven’t had...[ read more ]

Today, I'm sharing about radical acceptance, which is a concept that I use both personally and in my therapy work with clients. Radical acceptance can be both simple and difficult all at the same time. So let's dive in, shall we? Radical acceptance is the ability to acknowledge the reality of your situation without judging, blaming, or criticizing yourself or...[ read more ]