Today, I'm sharing about radical acceptance, which is a concept that I use both personally and in my therapy work with clients. Radical acceptance can be both simple and difficult all at the same time. So let's dive in, shall we? Radical acceptance is the ability to acknowledge the reality of your situation without judging, blaming, or criticizing yourself or...[ read more ]

After being diagnosed with Generalized Anxiety Disorder years ago, it took me a very long time to find any positives to such a condition. Nowadays, I embrace that I'm designed differently and that having anxiety doesn't mean that I'm broken. Here are some lessons that anxiety taught me. Flexibility If I had a nickname, it would probably be Mr. Routine....[ read more ]