Today, I'm excited to share a book review for Managing the Depression Puzzle: Putting the Pieces Together, by Ashley L. Peterson. Ashley is a mental health nurse, mental health advocate, author, and blogger. Today, I will share some of the highlights of Ashley's latest book, which is being released today. Purpose of the Book Managing the Depression Puzzle is basically a...[ read more ]

I first became aware of CBD extract last year, as these products seemed to be available everywhere. "CBD" is short for "cannabidiol" which is derived from the hemp plant, also known as cannabis. In this article, I'll share what I've learned (so far) about CBD. From there, I'll consider the possible benefits, uses, misconceptions, and warnings pertaining to CBD for...[ read more ]

You may be thinking, "It's finally happened. This mental health blog has taken a turn in the direction of woowoo." Bear with me. Today, I'm gonna share about some of the history and possible benefits of burning sage, an herb known for its fragrance. Recently, I learned that my therapist burns sage in her office each morning before seeing clients....[ read more ]

Today, I want to share about a product I’ve been using to help manage my anxiety disorder. It’s worth noting that I am using this product in addition to other mental health interventions. Bach Rescue Remedy is considered homeopathic, which is alternative medicine. It is all natural, vegan, and gluten-free. Ingredients/ uses My review If you keep up with my...[ read more ]