To help keep myself sane during COVID19, I've been reading a ton of books. One topic that I wanted to refresh my memory on has been eating disorders, especially after I saw "To the Bone" on Netflix, which I highly recommend. Today, I'll be providing a user-friendly overview of the three categories of eating disorders listed in the DSM5: Anorexia...[ read more ]
Today, I want to share about a common issue that I encounter at Panoramic Counseling: depressed tweens and teens. I’ll include insights from a recent Psychology Today article titled, Why Kids' Depression Goes Unnoticed by Dr. Alison Escalante. I found it interesting that the research supports that youth depression often goes unnoticed by parents, teachers, and peers. “Many children-- for a variety of reasons-- work to minimize or conceal entirely...[ read more ]
Today, I'm excited to share about James Taylor's memoir, Break Shot: My First 21 Years. Though I've never heard Taylor's music, I really enjoyed the audiobook version, as it's read by the author and includes relevant music by James Taylor throughout. What sets this memoir apart from others that I've read is the fact that it covers the author's life up to...[ read more ]
This Memoirs of Mental Health series has become one of my favorite sections of my website. I’ve always been a memoir junkie and I’ve been really inspired to see how some of my favorite celebrities are using their platforms to share about their mental health struggles and victories. I’ve loved Gabourey Sidibe since her debut role in Precious and I...[ read more ]
I recently added a new category to this blog, Memoirs of Mental Health. Other articles in this series include mental health insights gained from: Actress, Jenifer Lewis Authors, Laleh Chini and Samuel Pollen My own story Today, I want to share some insights that I gained from mental health advocate, Margaret Trudeau. She’s the former first lady of Canada and...[ read more ]
This is week 5 of a 5-part series that I’ve been doing on some of the most common mental health conditions. Past articles in the series include: Depression Anxiety The bipolar disorders ADHD Today’s post is about panic attacks and panic disorder. I touched on the topic of panic attacks briefly in week 2 (anxiety); however, it requires further discussion...[ read more ]
This is week 4 of a 5-part series that I’m doing on some of the most common mental health conditions. Past articles in the series include: Depression Anxiety The bipolar disorders Today's post is about ADHD, which has three types and stands for attention-deficit/hyperactivity disorder. ADHD, predominantly inattentive presentation (formerly known as ADD) This type of ADHD includes the following...[ read more ]
Today, I'm excited to share a book review for Managing the Depression Puzzle: Putting the Pieces Together, by Ashley L. Peterson. Ashley is a mental health nurse, mental health advocate, author, and blogger. Today, I will share some of the highlights of Ashley's latest book, which is being released today. Purpose of the Book Managing the Depression Puzzle is basically a...[ read more ]
This is week 3 of a 5-part series that I’m doing on some of the most common mental health conditions. Past articles in the series include: Depression Anxiety Today, I'm going to share about the bipolar disorders. In my opinion, these disorders are some of the most misdiagnosed and misunderstood. It's not uncommon to hear someone say, "I'm/you're so bipolar"...[ read more ]
This week's post is the start of a 5 week series where I will discuss some of the most common mental health disorders. Here's the lineup for the next few weeks: Depression Anxiety Bipolar disorder ADHD Panic disorder Major Depressive Disorder It's no secret that everyone feels sad sometimes. Major depressive disorder is what occurs when sadness begins to take...[ read more ]