Because I'm a fan of Beyoncé and her entire family of talented individuals, I pre-ordered her mother, Ms. Tina Knowles' memoir, Matriarch, as soon as it was announced a few months ago.           Though this review won't be exhaustive, I'll share some takeaways that I found relevant. Ms. Tina suspects that...[ read more ]

Today I'm excited to review the new workbook, Successful Coparenting with a Toxic Ex: A guided Journal to Support and Encourage you and your Children, written by my friend and colleague, Susan Buniva, LCSW. She's a licensed therapist, divorce coach, and co-parenting counselor with over 30 years of experience. As the title of the book suggests, this book is for...[ read more ]

Chrissy Metz is best known for her role as Kate Pearson on the hit TV show, This is Us. I just finished reading Chrissy Metz's book, This is Me, for the second time and I'm excited to share some of the insights that I gained from her story. Mental Health Themes This memoir covers a multitude of mental health themes...[ read more ]