We all know that mistakes are a normal part of life; however, believing this is often easier said than done. We live in a hyper-competitive world and social media can often create the illusion that we are expected to have flawless lives. In reality, life is messy and it can’t be filtered. My challenge for you (and for myself) throughout...[ read more ]

After being diagnosed with Generalized Anxiety Disorder years ago, it took me a very long time to find any positives to such a condition. Nowadays, I embrace that I'm designed differently and that having anxiety doesn't mean that I'm broken. Here are some lessons that anxiety taught me. Flexibility If I had a nickname, it would probably be Mr. Routine....[ read more ]

Social media, like anything else we consume, has its pros and cons. Pros: Apps such as Instagram, Facebook, and Snapchat allow us to keep up with friends, network, and promote businesses; for example, I use Facebook groups to network with other therapists and to receive referrals for new clients. These apps also help families separated by distance to stay connected....[ read more ]

Most of you have probably taken some form of personality test throughout your life. I've taken a ton; in fact, I recall a handful of job applications that had a variation of personality test on them. Personality tests are cool because they help us gain a better awareness of ourselves and how we operate in the world. My favorite of...[ read more ]