Panoramic Counseling Blog

A therapist that goes to therapy?

Today, I’ll share some things that I’ve been doing recently to support my mental health. I’ve been in a very transitional season of life. I was laid off at the end of December and have been going through the hectic process of starting my business. I finished my counseling residency in January and passed my state licensure exam earlier this...[ read more ]

I’m a guy with body image issues

I’m amazed at how prevalent my issues with body image and weight management continue to be… In 2019… 8 years after I lost about 100 lbs in 11 months time. Welcome to my struggle. Before the transformation I was always overweight growing up. I had very little understanding about food, calories, and how physical activity is required to offset the...[ read more ]

Memoirs of Mental Health: Johnzelle Anderson

Part 1(Past): A personality shaped by childhood Childhood was characterized by both good and bad. Good: I made honor roll and did well in school. Bad: I was overweight, was often bullied, and struggled with social anxiety for most of my childhood. I believe this background contributed to me becoming introverted, assertive, and hardworking in the present. Since I didn’t...[ read more ]

Vlog: What to expect if you’re considering therapy

https://www.youtube.com/watch?v=k-vr74jyo-Y&t=72s Thanks for watching! If you found this valuable, please share it! Want to be the first to receive new mental health articles from Panoramic Counseling? Subscribe to the Newsletter!

Introversion and Social Anxiety

You find yourself marking ‘Decline with regrets’ on a wedding invitation. Staying home from the office Christmas party. Being terrified at the thought of the wait staff singing “Happy Birthday” to you at a restaurant. And saying things like, “You go in, I’ll wait in the car.” A quick google search defines Social Anxiety as “some amount of fear in...[ read more ]

On Medication Management of Mental Health

Though I’ve been writing on the topic of mental health, I enjoy reading other blogs on the topic as well. I’ve seen several that talk about medications prescribed for conditions like depression, anxiety, and bipolar disorder. For this post, I’d like to share some of my insights about mental health medication both from a personal standpoint (I was diagnosed with...[ read more ]

Can minimalism help to manage anxiety?

I’ve been reading a lot of blogs lately on the topic of minimalism. The definition of minimalism may vary from person-to-person. From my understanding, minimalism is focusing on what is most important and useful to you and getting rid of the excess. This can be applied to the amount of stuff you have, the number of commitments you make, what...[ read more ]

The side effects of bullying

This post is based on my experience counseling children, adolescents, and adults. In addition, my wife is a school counselor, experienced working with primary and elementary school students. She’s provided me with additional insights to include. We all know what bullying is. Someone is being picked on. A person is trying to overpower someone else. Someone is asserting dominance over...[ read more ]

Comparison is the thief of joy

“Comparison is the thief of joy” is my all-time favorite quote. A Google search credits several people for saying this and it’s difficult to find the author. Regardless, I have found these words to be true personally, in my work with clients, and in everyday interactions with others. When I heard this quote years ago, I began to adopt it...[ read more ]