Panoramic Counseling Blog

Overcoming Society’s Stigmas and Barriers: Podcast Interview

Johnzelle speaks with Jessica from The Mental Health Emergency Fund about the stigma surrounding mental health. Check out the episode here: https://mentalhealthemergencyfund.com/johnzelle-anderson-2/ Thanks for listening! If you enjoyed this, consider supporting my creative work by buying me a coffee or a book from my wishlist. Thanks in advance!

Free Mind

My anxiety has been especially challenging over the past month. In this post, I’m going to share the various coping and calming strategies I’ve been using to free my mind from the symptoms of anxiety. I resonate deeply with the song, “Free Mind” by Tems, so I’ll include some relevant lyrics throughout the post as well. Exercise My favorite form...[ read more ]

Memoirs of Mental Health: Edward Enninful

A Visible Man by Edward Enninful was one of a few memoirs that I finished in December. The book is different from most of the memoirs I choose because I had no prior knowledge of who the author was; rather, Audible kept recommending it to me. I'm glad I gave his book a chance and I look forward to sharing...[ read more ]

Memoirs of Mental Health: Fat Joe

I've had Fat Joe's new memoir, The Book of Jose, on my Audible wishlist for a while and I finally got around to giving it a listen. As a hip hop fan growing up in the 90s and early 00s, I've kept up with Fat Joe's career. Prior to reading his story, I didn't know much about his personal life...[ read more ]

Memoirs of Mental Health: Josh Peck

Like many in their late 20s-early 30s, I grew up during Nickelodeon's heyday (ahem... back when it was good) and enjoyed watching shows such as All That, The Amanda Show, and Drake & Josh. Josh Peck played roles on all the aforementioned shows. Having been chubby throughout my childhood and adolescence, I appreciated seeing the representation that Peck's characters brought...[ read more ]

Mental Health Movie Review: Joe Bell

I came across the movie, Joe Bell while scrolling through Prime Video. The trailer caught my eye and after watching the film, I am excited to share my mental health movie review with you. What's the movie about? Joe Bell is a movie based on a true story about a man and his family, focusing primarily on Joe's son, Jaden....[ read more ]

Successful Coparenting with a Toxic Ex: A Book Review

Today I'm excited to review the new workbook, Successful Coparenting with a Toxic Ex: A guided Journal to Support and Encourage you and your Children, written by my friend and colleague, Susan Buniva, LCSW. She's a licensed therapist, divorce coach, and co-parenting counselor with over 30 years of experience. As the title of the book suggests, this book is for...[ read more ]

Book Review: No One Succeeds Alone

Since I'm always the one recommending books, I was surprised when one of my clients recommended a book to me. And what a great recommendation it was! Today, I'll be sharing some of the insights that I gained from No One Succeeds Alone: Learn Everything you can from Everyone you can, by Robert Reffkin. What's this book about? This book...[ read more ]

Mental Health Movie Review: Dear Evan Hansen

My wife and I haven't been to a movie theater since before the pandemic. On a whim, we reserved seats this morning for a matinee showing of Dear Evan Hansen. Though we were masked up and fully vaxed (also boostered!), we were relieved to learn that we were the only people who bought tickets for that particular showing. That's right,...[ read more ]

Work-Life Balance in a Post-Pandemic World

It's obvious that the COVID-19 pandemic has changed many aspects of our lives and that our concept of "normal" continues to evolve. Though I've written previously on work-life balance and remote schooling/working, today I'd like to talk about how our concept of work is evolving. I'll cover the pros, cons, and provide tips on how to find balance in this...[ read more ]