I've been seeing snippets of Lady Gaga's Lady Gaga's interview on Oprah's docuseries, The Me You Can't See. Having not yet seen the show, I started to research if Gaga has ever written about her life. The closest thing I could find to a memoir was an essay she wrote as part of a compilation book put together by her...[ read more ]
Since I primarily work with teenagers and read a ton on adolescent development, I wasn't surprised when my library's e-book app recommended Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity, by Peggy Orenstein. Before we dive in, the information presented within comes from Orenstein's research of well over 100 male teens and young...[ read more ]
On the weekends, I try (and usually fail) to unplug and relax from my typical routines of running my therapy practice and consuming/creating mental health content. Luckily for you, what was supposed to be me enjoying a Halle Berry movie led to this essay where I share the mental health insights that I gained from her 2014 film, Frankie and...[ read more ]
As a young therapist working primarily with teenagers and young adults, I've come to learn a thing or two about vaping. In this post, I'll share some of the origin story of the vaping industry, my clinical observations, concerns, as well as some tips for parents and role models for this young population. Marketing is Pervasive and Deadly The most...[ read more ]
Chrissy Metz is best known for her role as Kate Pearson on the hit TV show, This is Us. I just finished reading Chrissy Metz's book, This is Me, for the second time and I'm excited to share some of the insights that I gained from her story. Mental Health Themes This memoir covers a multitude of mental health themes...[ read more ]
I read a lot of books and every so often, a truly fantastic one finds me and rocks my world. Man Enough: Undefining my Masculinity by Justin Baldoni is one of those books. What is this book about? Let's start with the author's rationale for writing the book: "I need this book to heal from those formative years where the...[ read more ]
Though I often do reviews on books pertaining to mental health, I thought I'd try something different today. Initially impressed by the trailer for Words on Bathroom Walls, I was excited to watch the entire film; after all, schizophrenia is one of the most stigmatized mental health conditions of them all. In this post, I will give an overview of...[ read more ]
Earlier this week, I shared an excerpt from Lecrae Moore's memoir, I am Restored, on Instagram. In my caption, I shared my thoughts about being both a therapist and a Christian while not identifying myself as a "Christian therapist." I am looking forward to sharing insights that I gained from Lecrae's (stage name) book, as it goes beyond just evangelizing;...[ read more ]
Recently, I’ve been becoming more interested of the topic of spiritual abuse, so I was intrigued when I found a memoir (my favorite genre) by Anna LeBaron titled The Polygamist’s Daughter. Trauma From hearing LeBaron’s story, I am in awe of how she made it through such complex and recurrent trauma. Her mother was the fourth wife of a polygamist “prophet”....[ read more ]
Prologue I went back-and-forth on whether or not to share this post; after all, one could assume "first-world problems" from reading the title. With that being said, I chose to share it anyway to exemplify the complexity of this anxiety disorder that I live with. What is the paradox of choice? In his book, The Paradox of Choice, Barry Schwartz...[ read more ]