Panoramic Counseling Blog

Managing the Depression Puzzle: A Book Review

Today, I'm excited to share a book review for Managing the Depression Puzzle: Putting the Pieces Together, by Ashley L. Peterson. Ashley is a mental health nurse, mental health advocate, author, and blogger. Today, I will share some of the highlights of Ashley's latest book, which is being released today. Purpose of the Book Managing the Depression Puzzle is basically a...[ read more ]

What are the Bipolar Disorders

This is week 3 of a 5-part series that I’m doing on some of the most common mental health conditions. Past articles in the series include: Depression Anxiety Today, I'm going to share about the bipolar disorders. In my opinion, these disorders are some of the most misdiagnosed and misunderstood. It's not uncommon to hear someone say, "I'm/you're so bipolar"...[ read more ]

What is Anxiety?

This is week 2 of a 5-part series that I'm doing on some of the most common mental health conditions. For last week's post on depression, click here. Generalized Anxiety Disorder It's safe to say that if you're reading this, you've experienced some form of anxiety (worry, fear, dread) in your lifetime. Generalized Anxiety Disorder (GAD) is one of the...[ read more ]

What is Depression?

This week's post is the start of a 5 week series where I will discuss some of the most common mental health disorders. Here's the lineup for the next few weeks: Depression Anxiety Bipolar disorder ADHD Panic disorder Major Depressive Disorder It's no secret that everyone feels sad sometimes. Major depressive disorder is what occurs when sadness begins to take...[ read more ]

Video: EMDR Therapy Explained

https://youtu.be/ghRECeoEb0A Thanks for watching! If you enjoyed this content, feel free to buy me a coffee to support the blog and podcast. Be sure to sign up for my email list, to receive new articles and podcast episodes direct to your inbox.

What Postpartum Depression Feels Like

If you keep up with this blog/newsletter, you know that my wife and I welcomed a baby girl on 12.19.19. Rather than write an article about postpartum depression, I will be sharing an Instagram post that Rachel shared last week when Mya Jayn was officially a month old. •• Well, baby girl is 4-weeks old. That’s still crazy to me...[ read more ]

Straight Talk About Psychiatric Medications for Kids: A Book Review

A parent of a client gifted me the book, Straight Talk About Psychiatric Medications for Kids, by Timothy Wilens and Paul Hammerness. As a therapist, clients and their parents often ask for my thoughts on medication, so I was thrilled to check out a book that breaks down all angles of this issue in layman's terms. Today, I'll share some...[ read more ]

SAD and the Winter Blues

I recently had the honor of participating in a local panel discussion about seasonal affective disorder and the winter blues. Today, I will be sharing some insights gained from that discussion and more. What are SAD and the Winter Blues? Though it's not the official term, seasonal affective disorder (SAD) is how most of us describe the series of depressive...[ read more ]

Getting Past your Past: A Book Review

Because I plan to start offering EMDR therapy at Panoramic Counseling in early 2020, I have been immersing myself in the writing of EMDR’s founder, Francine Shapiro. Today, I want to share some practical insights that I gained from Shapiro’s EMDR self-help book, Getting Past Your Past. If you’re not familiar with EMDR therapy, I’ll provide the cliffnotes definition: It’s...[ read more ]

The Burnout Generation: A Book Review

I talk a lot about self-care and burnout on this website for obvious reasons. The world we live in is fast-paced and very stressful at times! I was thrilled when I learned that there was an audiobook by Anne Helen Petersen called “The Burnout Generation”. Today, I’ll be sharing insights from her book with you. For clarity, the burnout generation...[ read more ]